Josh

Josh graduated from UCONN majoring in Exercise Science with a concentration in Strength and

Conditioning. While at UCONN he lead training in Human Performance Labs for high protein, low fat,

and MASS studies, while also working closely with various Division 1 sports teams assisting in training,

nutrition supplement, and programming. Along with his degree and various certifications, Josh has had

experience in a gym setting for more than 20 years, excelling him to be one of the top trainers in the

Northeast. His programming skills have helped countless clients vastly improve overall physical fitness

and create healthy nutritional and lifestyle changes. Josh’s custom programming has helped athletes

show advancements in personal strength records by over 30lbs in as little as 4 weeks, as well as weight

loss of over 45lbs in 12 weeks.

“The biggest thing standing in the way of you and your goals is your mindset. The key to success is

changing your mindset to realize that nothing great will ever come easy or without challenge: get

comfortable being uncomfortable.”