Undulating Periodization

Undulating periodization is a type of almost unplanned training. The training uses different exercise choices each day that vary weight, reps, sets, intensity and exercises. Undulating Periodization can be determined judging how your body feels from day to day, or can be programmed. With the choice of exercise, a number of different lifts can be […]

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Linear Periodization

In novice to moderately training athletes and lifters, a Linear Periodization program is commonly used to develop a strong base. The Linear Periodization program is a planned workout cycle with four main stages. These stages are completed in a given order to build on top on one another, creating the best results for the trainee. […]

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