Josh

Josh graduated from UCONN majoring in Exercise Science with a concentration in Strength and Conditioning. While at UCONN he lead training in Human Performance Labs for high protein, low fat, and MASS studies, while also working closely with various Division 1 sports teams assisting in training, nutrition supplement, and programming. Along with his degree and […]

Read More »

Jarrod

Jarrod has over 20 years of experience in a gym setting with his current main focus being CrossFit. He ranked number one at his first CrossFit competition in 2016 and just recently competed in his first open. Jarrod has past experience in Powerlifting and Body Building, taking top 5 at an NPC competition. Last year […]

Read More »

Danielle

Danielle began her fitness journey in early 2015. Although she had always competed in sports as a kid, she became inactive after high school and reached her heaviest weight of 250lbs. Her mom signed her up for a Ragnar Relay Race consisting of a 200 mile team run. She struggled with each leg of the […]

Read More »